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Probiotics and prebiotics are both necessary for a healthy gut These are the ones to stock up on. Probiotics include fermented foods like yogurt, kimchi, kombucha and kefir

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Prebiotics feed the probiotics and include foods with fiber, like soybeans, oats and garlic A dietitian recommends all the foods that will bolster the health of your gut and microbiome better than supplements can Gut health isn't just about keeping tummy troubles away.

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However, by understanding which foods to include and avoid in your diet, you can promote gut health wherever you are

Read on to learn about some foods that can promote gut health and some that may cause damage to the gut microbiota. Fruits and vegetables such as apples, bananas, asparagus, and broccoli act as prebiotics, feeding the good bacteria in your gut Kimchi, fermented cabbage, is one of gans’ top foods for improving gut. Diet influences the gut microbiome

Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion. A balanced gut is essential for optimal digestion, absorption of nutrients, and elimination Many diseases can be traced back to an imbalance of the gut, so here’s how to load up on onion.