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Learn about the other mental health benefits of having sex. And you can reap these benefits even without having an orgasm. Sexual activity, particularly when it involves physical touch and intimacy, can help alleviate stress and worry

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The release of oxytocin during sex promotes feelings of relaxation and bonding, which can counteract the physiological effects of anxiety. Having sex — or even just intimate contact with a partner — can boost your mood and help relieve stress, experts say Depression can affect different people, and their sex lives, in very different ways

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In addition to being linked to a lack of sexual activity, research has found that depression is also.

When you struggle with anxiety or depression, sex may be the last thing on your mind But understanding the physiological and mental benefits of a healthy sex life can help it become a tool.